October 8, 2021 by D.Fathia
Updated October 8, 2021
Can markets substitute your adored beauty supply stores?
Does the idea of using food as medicine seems awkward? Well, with recent research and developments in different fields, this fringe seemingly idea isn’t that hard to fathom anymore.
We used to think about food on their own, medicines on their own, and nothing seemed to be connected. Holistic approaches taught us that everything is connected. Would it be surprising to know that whatever we eat, whatever healthcare products we use, and whatever cosmetics we apply are all connected?
Let’s look at the bigger picture and see how healthy foods might substitute different medicines. After all, our bodies function because of the foods we feed them, and cosmetics are used to hide the effects of certain harmful foods among other factors.
The cosmetics industry, dermatologists, and aesthetic experts have shifted their focus to alternative beauty products because they are now aware that markets might soon be able to substitute beauty supply stores.
Is there a link between diet and skin issues?
We used to think that environmental conditions and genetic factors are the only things affecting our bodies, especially skins. True, these play an important role in determining what skin we enjoy; whether we cherish our glowing smooth skin or weep our wrinkled cane fraught skin.
Nevertheless, diet and the kinds of foods we eat, and how we prepare our foods directly affect the skin.
Ashley Johnson, an aesthetician at the Samaritan Plastic, Reconstructive Hand Surgery in Corvallis, reported that a few studies have noticed that acne incidences increased in societies where diets changed to more modernized western-style diets.
Though research is still lacking in this area, a few studies have focused on the effects of vitamins and minerals on matters such as skin dryness, acne, and wrinkles. The results revealed that foods such as fruits, vegetables, and whole grains are much more useful for the skin than processed foods. The former are powerhouses of antioxidants and vitamins.
The Mediterranean diet has been prized by doctor Johnson as a perfect regimen to promote shinning, healthy, and acne-free face skin.
What we should arrive at is that food is medicine indeed. Whether it is our skin, our hair, or other parts of our bodies, they all feed on what we eat. Vitamins, minerals, antioxidants, and other nutrients are absorbed by the skin. If the necessary nutrients are not provided, issues will surface.
Best foods for your skin:
We usually brag about inner beauty instead of outer beauty. The surprise is that beauty actually shines from within. The beautiful faces we see and the perfect skin we strive to have shine because of what people eat.
We might spend thousands of dollars on beauty products but if we do not address the root cause of our skin problems nothing will change. If you are a frequent goer to beauty supply stores, this is definitely for you; change your destination to markets now.
The next time you go shopping for your stomach, remember to shop for your skin as well. Here is a shortlist of healthy foods that might save you money and really improve your skin:
Avocados: these fruits could replace a whole pharmacy. They contain fats and vitamin C and E which help keep the skin moisturized and fight the formation of free radicals.
They also contain a compound called biotin which deficiency might cause rashes and dermatitis.
Walnuts: these crunchy nuts are not beneficial only for the brain as we supposed. They contain significant nutrients such as zinc, selenium, vitamin E, and vitamin C; these compounds promote and boost healthy skin.
Carrots: are vegetables that contain significant amounts of vitamin A which can be very beneficial in fighting sunburns and wrinkles.
Dark chocolate: is a sweetheart and perhaps all of us have indulged in frenzy chocolate-eating at least once in our lifetime. The good news is that there is one more reason to treat yourself to some pieces of tasty dark chocolate. Cocoa contains powerful antioxidants that keep the skin hydrated, smooth it, and improve blood flow.
Chickpeas and soybeans are excellent sources of isoflavones which boost collagen production and hence preserve skin against dryness and maintain its texture. It also blocks estrogen and thus promoting the elasticity of the skin.
The bottom line, you don’t need to look for and spend hours at a beauty supply store. You can shop for meals with your body in consideration at the same time.
General tips to consider:
What some of us know and choose to ignore and others still have no idea about is that foods and how they are prepared to have a direct impact on our bodies. For instance, fried foods are detrimental to your face. If you are complaining about blisters and other facial problems, perhaps you need to examine what you have been eating.
Processed foods are something you need to limit consumption if you cannot get rid of them entirely. Opt instead for whole grains and fresh fruits and vegetables.
Green tea and herbs are significantly beneficial, whether used in facial masks or in hot drinks.
Beauty products might tackle surface-level issues; food tackles inner deeper root factors of all your skin, hair, and body problems.
Water is essential for our skins as well. It keeps us hydrated. Remember to drink a lot of water because it can actually help repair some skin issues.
Get enough sleep because lack of it will definitely show on our faces. Besides not having enough means that our dead cells did not have the necessary time to regenerate.
Of course, diets cannot totally replace cosmetics or skincare products. Your visits to the beauty supply stores might decrease, but you still need treatments and personal care products.
Besides, you need to pay attention to serious problems and consult a dermatologist if necessary. Always remember, food addresses the root factors of skin problems but it cannot fix already existing ones, so don’t take the risk and ignore serious issues. Otherwise, keep consuming healthy foods; they cure you from the inside out.