November 10, 2021 by Bahija Nwaji
Updated November 10, 2021
Deglet Nour dates: sweet taste and good health
Dates are popular fruits around the world; They can be traced back in history to ancient times when they were a pillar of people's lives. They provide great benefits to human health. What is important is that they come in different types and shapes; deglet nour dates are the best ones to consume.
The origin of deglet nour dates:
Dates were the first fruits to be cultivated by humans and have been around for over 50 million years. Date palm trees grow in various regions of the world, mainly North Africa and the Middle East. There are different varieties of dates, but you will likely prefer deglet nour dates. Several old books provide evidence that these royal dates originated in Algeria. Among these books are Le palmier-dattes by Pierre Munier and Un voyage au pays des dattes by Jean-Henri Fabre.
Munier states that deglet nour spread from the end of the 13th century and the beginning of the 14th century from the oasis of Tolga to the neighboring areas of Biskra, before being taken to Tunisia at the end of the 17th century by an agronomist from Tozeur named Sidi Touati. The fruit is popular in Algeria, Libya, Tunisia, and the United States where it grows in inland oases.
The nutritional value of the queen of dates:
Add to its sweetness, Nour dates contain protein, vitamins, and minerals.
They are also :
- High in polyphenols which are antioxidants that can protect the body from inflammation. It has more polyphenols than most other fruits and vegetables.
- Alternative to empty-calorie sweets: dates can please a person's sweet tooth while also bringing essential nutrients like vitamin B-6 and iron.
-High in fiber: just 1/4 of a cup of deglet nour dates supply a person with 12 percent of daily fiber requirement. Fiber aids a person feel fuller for a long period.
-High in potassium: deglet nour dates contain potassium, which is an electrolyte the body needs for good heart health. Potassium also aids to build muscle and proteins in the body.
- Dates are high in natural sugar which is great for replacing white sugar, chocolate, and other sweets.
Nutritional information of organic deglet your dates:
A 3,5 ounce or 100 grams provides:
carbs: 75 grams
Fiber: 7 grams
Potassium: 20 percent of the RDI
Magnesium: 14 percent
Copper: 18 percent
Manganese: 15 percent
Iron: 5 percent of RDI
Vitamin B6: 12 percent of the RDI
Are these dates healthy?
Organic dates are a healthier option to opt for. The fiber in organic deglet nour dates can be beneficial in controlling blood sugar levels. It is also a source of several types of antioxidants that help to prevent the development of chronic diseases such as heart illnesses, cancer, Alzheimer's, and diabetes.
Also Eating dates can improve brain activity. It helps to diminish inflammatory markers in the brain.
In addition, researchers have estimated that organic deglet your dates might cause the decline of the activity of amyloid-beta proteins, which may form plaques in the brain that lead to brain cell death and Alzheimer's disease.
More than that, eating dates throughout the last few weeks of pregnancy may help to go to labor naturally and facilitate the process to happen quicker.
This might likely be because of the compounds that are related to oxytocin receptors and appear to mimic the effects of oxytocin in the body. Oxytocin is a hormone that causes contractions during childbirth.
So as an example of whole foods, deglet nour dates are the healthiest option to pick for optimal health. It offers us all nutrients that are crucial without any additives. Whole foods provide us with vitamin B12 and fiber which assist the proper functioning of the digestive system. Also, they are sources of healthy unsaturated fats and no cholesterol.
Dates add a sweet taste when mixed with yogurt, cereals, and smoothies. You can also eat them as they are or combine them with nuts and seeds. Dates powder can replace sugar.
As advice to protect your organic deglet nour dates, store them in a cool dry place away from direct sunlight. Also, they need to be packed in airtight containers.
To sum up, dates are a whole food that must be present in our daily meals, either as snacks or part of different recipes.