January 8, 2021 by M.Nesrine
Updated April 20, 2021
Health in a Nutshell: The Miraculous benefits of mixed nuts
Consuming healthy nuts daily is a good habit to maintain a healthy lifestyle. Mehmet Oz is an early advocate to include nuts in our diet plans and profit to benefits of mixed nuts. “Good, I love nuts, I eat them all the time, they are easy to carry around, and I am never hungry all day”. According to Dr. Oz, nuts serve to be a good supplement to kill hunger and to maintain a healthy lifestyle all the time. To live the longest, we need to eat clean and green. That is to say, adopting an organic and healthy lifestyle should be a priority to prevent many chronic and deadly diseases.
The trauma of Covid-19 has changed the lives of many people around the globe. Surprisingly enough, many people diverted their minds to find remedies in the myths of their ancestors, if not in the magical secrets of their elders. Back to mother nature and to Ayurveda medicine, mixed nuts are good supplements, cures, and natural remedies to many deadly illnesses.
Health in a nutshell says more than just a few combined words together. Read more to discover the magical remedies of having mixed nuts in your daily menu.
This is why you should eat Mixed nuts every day
All nuts pack a combo of vital nutrients useful to your body, your brain, and your heart.
Consuming nuts separately could not be easy if you are a lazy person like me. Going for a mixed combo is a better choice to enjoy its crunchy taste. Roasted or raw mixed nuts are good alternatives to feed yourself clean food full of natural nutrients.
You don’t need to follow a keto or vegan diet to consume mixed nuts daily. You can happily share these miraculous nuts with your family members and creatively make your touch in the food you offer or prepare. To enjoy the health benefits of nuts, stay away from those roasted in oil such as honey-roasted peanuts, or salted nuts like shelled pistachios. With Ebastores, think twice when it comes to food choices. We believe and think organic. Naturally, the healthiest way to eat nuts is right from their shells as mentioned above.
I am a big fan of pistachios, almonds, and cashews. A friend of mine offered me a handful of mixed nuts and it gave me an instant energy booster before my Zumba class. Being athletic is a long journey if we don’t eat well. I never tried mixed nuts before. Today, I am writing about its magical health benefits to encourage everyone to have it religiously and without fail.
keep your heart healthy, have mixed nuts!
To prevent any future strokes and lower your cholesterol level, you should consume this magical combo. Are you wondering? Still hesitant to give it a try? We take care of your health. Keep reading and follow the following guidelines. The presence of unsaturated fats, or “good” fats, can lower high cholesterol levels. The Omega-3 fatty acids and Vitamin E, found in nuts help your heart get and stay healthy. omega-3 fatty acids help the heart maintain a regular beat.
Natural protein supplements in your mixed nuts!
Protein is a vital nutrient to the function of your body. In other words, your muscles cannot be muscles if you are not consuming your daily intake of protein. We are accustomed to getting protein from animal products. Have you ever reversed to plant-based proteins? Your combo of mixed nuts assures you the best quality of protein intake. The average body needs around 50 grams of protein per day, so adding a handful of nuts to your daily diet could satisfy your daily dose of protein
Mixed nuts offer you fiber too!
To live the longest, you should give yourself an equal share of fiber intake. If you get 25 grams of fiber a day, you’re are pampering yourself very well. Sometimes, getting an efficient amount of fiber is not an easy task if you don’t select your menu well. In your mixed nuts combo, almonds will satisfy your fiber needs.
Did you know? benefits of mixed nuts can amaze you with the following benefits!
- Here is a list of benefits of mixed nuts:
A Great source of fiber-rich in antioxidants
Aid in weight loss
Contain High in protein, if you are vegan, nuts are your best alternative.
Help you feel full and serve to be a good snack
Lower bad cholesterol and raise good cholesterol
Reduce the risk of heart disease
A good pack of valuable nutrients, such as magnesium, copper, and vitamin E, your best combo to get glowing skin and shiny hair.
Mixed nuts include the following list
Every one of us has our own choices when it comes to food consumption. Mixed nuts are a combo of many crunchy, healthy and rich nuts. Companies have their lists to produce their brands too. Generally speaking, mixed nuts contain the most popular nuts preferred by consumers. Roasted or raw mixed nuts are produced by many companies and labeled according to their brands. In the following list, you will learn about the varieties of nuts you may find in the markets.
o Brazil nuts
Mixed nuts are very crunchy, tasty, and yet yummy to consume daily. Eat clean and organic, think twice, and buy wisely. This is our pledge with our customers. Live the longest if you think the wisest. Dreaming about a perfect waist and cannot resist the packaged snacks? Don’t get lost and have Ebastores' mixed nuts. We assure you the best quality brought from the Mediterranean shores. Last and not least, we should go back to Oz’s recipe and have nuts all day. Life is good if you make healthy choices. Health, in a nutshell, is a metaphor to consume mixed nuts. What are you waiting for? Make a change, think differently about yourself, eat clean, and say goodbye to chronic diseases.