April 8, 2021 by D.Fathia
Updated April 8, 2021
Healthy Breakfast Ideas suitable for everyone
Breakfast: a magical keyword that most of us, unfortunately, do not appreciate. It is just another meal of the day, you would say, what is there to appreciate? Wrong! Breakfast is not just another meal, is not just another gathering around a full table, and definitely is not to be undermined.
You do not need an expert to tell you that if you start your day on an empty stomach you will suffer dizziness, lack of focus, and low energy throughout the day or at least until you grab something to eat.
Breakfast is THE most important meal of the day. A complimentary rich menu is highly vital for your performance all day long. A morning meal provides the necessary fuel for your body and brain. It boosts your energy and keeps you going through your tasks and work without trouble or laziness.
I had been a stubborn student once, waking up just in time for the bus and no appetite to swallow anything but coffee. I learned the hard way that small bites can save my life. Tiredness, passing out on the bus, and idleness all morning pushed me eventually to have some breakfast.
If you are having the same problem, then keep reading to find out about easily made healthy breakfast ideas that do not take much time and are full of the necessary nutrients.
What you need to know for healthy breakfast options:
To stick to a healthy lifestyle starts with using strictly healthy foods. If you are planning on having a complimentary breakfast that fills you up, then you need to know what to include on the menu. Whole grains, like oatmeal, are an excellent source of fiber and should definitely be present on the table in one form or another.
Fruits, vegetables, dairy products, and protein-rich foods are the pillars of a beneficial breakfast. Besides, it is important that you avoid processed and packaged food. If you don’t have the luxury to do so, then at least read the labels and check the nutritional profiles. Opt for organic, low carbohydrates, and low added sugar products.
Besides avoiding high on sugar products, you need to limit your intake of breakfast meats as well. Sausages, bacon, and the like have been proved to be risky if consumed regularly. These meats have high saturated fat content and hence they might have severe effects on heart health.
Easy healthy breakfast recipes:
Toasts are everyone’s favorite. I am a huge fan of toasts too. Therefore, you can opt for easy toast recipes if you don’t have much time or running late for work. Toasts with yeast, macadamia ricotta, and fresh tomato slices are delicious and filling. Avocados also make an excellent addition to these easy whole grain toasts. Try some smashed avocado with an egg on top. Nut butter is a good choice to spread on your toast, with Chia seeds maybe. You can add a few banana or strawberry slices.
If you are a fan of cereals, here is a healthier choice for you. Prepare a bowl of oatmeal with your favorite nuts and dried fruits. A few drops of honey might just add to the incredible taste. You can be creative and choose your flavors carefully.
Some might be fond of crepes, just like me! No surprise though, these are quite luring. A healthy choice would be to make crepes with whole wheat; use dark chocolate to spread on top and add a few berries. Plain yogurt might be just the optimal prize to add to this meal.
Pancakes, made with whole grains, are an option to settle for as well. You can choose to spread peanut butter, honey, or dark chocolate.
Smoothies are fabulous to prepare and give unbeatable pleasure to the mouth. Fresh fruits smoothies are my all-time favorites. You can add a handful of nuts if you are looking for a nutty flavor. A combination of fresh fruits and vegetables is also acceptable for people in love with distinctive tastes.
You can come up with endless healthy breakfast recipes; you just need to stick to choosing healthy foods and the rest will be solved. Food is an art, and I m quite sure that there is an artist inside every one of us; we simply need to unleash our capacities and imagination.
Protein-rich breakfast and low-fat options
Enjoying a delicious and healthy breakfast will inhibit your food cravings and keep energized for the whole morning, at least until you get the chance to have some lunch. The busy routines and hectic schedules might prevent this, but you need to work something out. Protein is the keyword for a smooth and full of energy morning.
So, what foods should you be eating to get your daily value of protein? Eggs, milk, plain yogurt, low-fat cheese, salmon, quinoa, black beans, and peanut butter are the powerhouses of protein. Whole wheat also provides around 3 to 4 grams of protein in a small slice. Therefore, if you are looking for some high protein breakfast ideas, then make sure you include some of the above-mentioned options.
These foods actually provide perfect ingredients for low-fat breakfasts. Avoid products with saturated fats, solid fats such as butter, and you should be safe. Go for nut butter instead and use olive oil if necessary.