February 28, 2021 by D.Fathia
Updated February 28, 2021
Mild harissa paste: what we choose for all tastes
The one thing that instantly energizes you, the one thing that can boost your appetite, the one thing that can boost your mood, the one thing that can cause your mood to shift considerably is capsaicin. What is capsaicin? Is it edible food? Sure it is! But you can’t find it on its own. Where can I find it?
Capsaicin is a compound found in peppers. Well, you can eat peppers in a variety of dishes and use it in different recipes; you can even slice some in your salads. But the most delicious and appetizing way to eat peppers is in harissa.
You must be familiar with harissa. Though it is generally classified as a condiment, it is actually more than just a spice. It is the first choice everyone picks to jazz up their food and bring flavor and taste to mild dishes and upgrade the bland plates.
If you want to dig deeper into the secrets of this wonder, then join us for a while to discover more about one variety of this condiment, the mild harissa paste.
Harissa health benefits
People fostered a general misconception stating that hot foods are bad for health. Well surprisingly, not all hot foods are bad. We admit that you need to control your intake of sizzling spices because they can indeed be harmful. Yet, it never hurts to incorporate medium harissa paste into your diet.
This exquisite and unique paste has tremendous health benefits because it is made up of useful and healthy ingredients. We will be examining the advantages of each ingredient.
Coriander seeds, one of the essential components of harissa, are used to treat different symptoms. It is used to treat disorders of the large intestines; these are the cause of many stomach problems such as irritable bowel syndrome, constipation, and gas…etc.
One study on rats proved that coriander seeds can lower blood sugar levels. Terpinene, quercetin, and tocopherols are antioxidants found in coriander seeds. They act as anti-inflammatory substances, preventing damage from free radicals. Animal studies revealed promising neuroprotective effects along with anti-cancer and immune-boosting abilities.
Caraway seeds, the second component of harissa, are rich in copper, magnesium, manganese, iron, zinc, calcium, and fiber; essential nutrients for health. One study among women, in their seventies, revealed that a daily intake of caraway oil helped them lowering fat percentage and weight. It can also fight some infections and inflammations.
Another staple ingredient in the Tunisian harissa recipe is garlic. Garlic has been long praised for its endless health benefits. Despite the strong taste and smell of garlic, it makes an excellent addition to food recipes. You might not distinguish it in the harissa paste, but adding it definitely makes all the difference.
Garlic might reduce blood pressure, cholesterol, and hence inhibit risks of heart diseases. It is traditionally used for treating colds and flu. It might relieve asthma symptoms and treat coughs. Besides, it is generally recommended to boost the immune system.
Last but not least, peppers are the essence of harissa. Peppers are low in calories and loaded with nutrients. They are rich in fiber, folic acid, potassium, and vitamin A and C.
Capsaicin, the compound causing the scorching heat in peppers, is key to several issues. One of its greatest effects is boosting the metabolism function and eventually leading to weight loss. If you are trying to lose eight make sure you spice your up a bit your food.
Most of the vitamins and compounds in peppers are essential for bone health, eyesight, and several other conditions.
The nutritional profile of the mild harissa:
One tablespoon of mild harissa, approximately 15 grams, has the following nutrients:
- Calories: 10
- Total fat: 0.5 g
- Saturated fat: 0 g
- Trans fat: 0 g
- Cholesterol: 0 mg
- Sodium: 65 mg
- Total carbohydrates: 1 g
- Dietary fiber: 0 g
- Sugars: 1 g
- Vitamin A: 8 % of the daily value
Nutritional value of peppers:
According to the united states of agriculture, one tablespoon of chili peppers contains the following values:
- Calories: 6
- Water: 88%
- Protein: 0.3 grams
- Carbs: 1.3 grams
- Sugar: 0.8 grams
- Fiber: 0.2 grams
- Fat: 0.1 grams
Harissa for sale near me: Ebastores’s magical stick
Excited to try the mild harissa? Are you ready to pour some hot sauce into your plate and taste the difference? Choose your recipe carefully because the paste is ready!
Ebastores made sure to have harissa paste available on its shelves because we know very well what this spice means to our clients and people across the world. We foster high respect and value for this condiment. We make sure that we only pick the best quality available because we care about our clients and we strive to meet their hopes and uphold their trust and confidence.
Ebastores pays attention to the different tastes and tries to satisfy all of them by providing various options. You can find hot, medium, and mild pastes.
Order now your preference and wait a couple of days to enjoy the taste. We will deliver your purchase, in no time, to your doorsteps. With Ebastores don’t think twice. Harissa for sale near me? It is closer than you think!