The Benefits and Uses of Garlic Infused Olive Oil

Garlic infused olive oil is a delicious and healthy ingredient that can be used in a variety of dishes. It is made by infusing garlic into high-quality extra virgin olive oil, resulting in a flavorful and aromatic oil that can add depth and complexity to any recipe. In this article, we will explore the benefits and uses of garlic infused olive oil, from its nutritional properties to its culinary applications.

The Nutritional Benefits of Garlic Infused Olive Oil

Garlic infused olive oil is not only delicious but also packed with numerous nutritional benefits. Garlic contains a compound called allicin, which has been shown to have antibacterial, antifungal, and antiviral properties. It also contains high levels of vitamin C, vitamin B6, and manganese. Olive oil, on the other hand, is a rich source of monounsaturated fats, which have been linked to lower levels of LDL or "bad" cholesterol, and improved heart health. When garlic and olive oil are combined, they create a powerhouse of health benefits, making garlic infused olive oil an excellent addition to any diet.

Making Garlic Infused Olive Oil at Home

Garlic infused olive oil is easy to make at home and requires only a few simple ingredients. To make it, start by peeling several cloves of garlic and slicing them thinly. Then, place the sliced garlic in a clean, dry jar and cover it with high-quality extra virgin olive oil. Seal the jar tightly and let it sit for at least a week, allowing the garlic to infuse into the oil. The longer you let it sit, the more intense the flavor will be. Once the oil is infused, strain out the garlic and store the oil in a clean, airtight container.

Culinary Uses of Garlic Infused Olive Oil

Garlic infused olive oil is a versatile ingredient that can be used in a wide range of culinary applications. Here are some of our favorite ways to use it:

As a marinade: Garlic infused olive oil makes an excellent marinade for meats, fish, and vegetables. Its robust flavor and aroma infuse the ingredients, adding complexity and depth to any dish.

As a salad dressing: Garlic infused olive oil can also be used as a base for salad dressings. Mix it with vinegar or lemon juice, some honey, and a pinch of salt and pepper for a simple and flavorful dressing.

In pasta dishes: Garlic infused olive oil is perfect for pasta dishes. Use it as a base for your sauce or drizzle it over your cooked pasta to add extra flavor.

On bread: Drizzle garlic infused olive oil over crusty bread or use it as a dip for breadsticks. It adds a delicious and aromatic touch to any bread-based dish.

Precautions When Using Garlic Infused Olive Oil

While garlic infused olive oil is generally safe to consume, it is important to take precautions when making and using it. Here are some things to keep in mind:

Botulism risk: Garlic infused olive oil has a higher risk of botulism than regular olive oil because garlic is a low-acid food. To reduce the risk of botulism, use only high-quality extra virgin olive oil and keep the oil refrigerated.

Shelf life: Garlic infused olive oil has a shorter shelf life than regular olive oil because of the garlic. It should be used within a month or two of being made and should be stored in a cool, dark place.

Allergic reactions: Some people may be allergic to garlic, so it is important to be aware of any potential allergies before consuming garlic infused olive oil.