May 4, 2021 by D.Fathia
Updated May 4, 2021
A healthy lifestyle is key to happiness and wellbeing
Dieting is now the way of living. Most people have been complaining about the effects of food and the fast-paced life routines on their health. Diseases do not just happen by chance. Apart from hereditary reasons and environmental causes in certain cases, food is the first cause of illness.
You cannot be so irresponsible to the extent that you neglect dietary guidelines and experts recommendations. True, we all wish to go nuts sometimes and just eat whatever we want, but this doesn’t mean that we unleash the full potential of our desires and appetites.
Dieting helps to keep our consumption under control. It is also a perfect way to sort out good food from bad ones. It helps to set guidelines for each health condition.
High protein high carb low-fat diets:
People have been obsessing about different kinds of diets and their effects. Weight control is one of the most common reasons for adhering to a specific diet. Two things most people would pick to decrease in their diets to lose weight, fats, and carbohydrates. Taking this step by step, I would like to stress that not all carbohydrates are created equal. How so? Let’s break this down:
It is general knowledge that fast and junk foods that contain processed sugars and grains are not healthy. These kinds of foods are actually detrimental to health and usually lead to obesity. However, whole grain and fiber-rich foods are highly beneficial for overall health.
The following is a list of healthy foods rich in carbohydrates:
Quinoa has 21.3 % of the daily value of carbohydrates. It is also loaded with fiber and protein; 2.8 and 4.4 grams respectively. Quinoa can be very filling thanks to its fiber content; it might prevent your excessive food consumption and hence weight control. Besides, it is full of plant-based compounds that have been linked to better blood sugar control…etc.
Oats are one of the healthiest whole grains ever. They contain 66 grams of carbohydrates, 10.6 grams of fiber, and 16.9 grams of proteins. It is a nutrient-dense choice.
Bananas contain 23 grams of carbohydrates, 2.6 of which are fiber. They contain 1.1 grams of protein and loads of vitamins and minerals. Bananas are full of antioxidants, resistant starch, and other plant-based compounds.
This fruit is beneficial for heart health as well as the digestive system. Resistant starch assists digestion and promotes gut bacteria.
Sweet potatoes are very low in fat; contain 29 grams of carbohydrates per 100 grams serving, 3 grams of which are fiber; and 1.6 grams of protein. Sweet potatoes are rich in antioxidants which make them very beneficial in deterring several chronic diseases through eliminating oxidative damage.
Who doesn’t like oranges? Oranges are one of the most consumed and preferred fruits. They are faithful companions throughout the winter days. Oranges contain 12 grams of carbohydrates, 2.4 grams of dietary fiber, and 1 gram of protein. Oranges are well known for their significant content of vitamin C, but they also contain other vitamins and minerals.
These foods and a lot other full of protein and carbohydrates, while being low in fat; make the perfect choices for a healthy lifestyle. High protein high carb low-fat diets have been proved to be excellent regimens for weight control and maintain good health.
High protein moderate fat low carb diets:
Protein is essential for the body's development and good health. Carbohydrates as we have explained above are not all bad. Carbs coming from whole grains, fruits, and some seeds are beneficial and harmless. However, fats are always controversial. Most people are trying to reduce if not eliminate their fat intake. However, a moderate-fat dieting style is harmless; on the contrary, it can be highly beneficial.
The healthiest foods that contain considerable amounts of fats are avocado, flaxseeds, chia seeds, egg yolk, salmon, olives, oils, nut butter, and cottage cheese…etc. These foods are part and parcel of the Mediterranean diet. The use of olive oil in most recipes, for both cooking and frying, is characteristic of this diet. Adhering to the Mediterranean diet is one of the top healthy lifestyles to follow as this regimen has been linked to longevity and lower chronic disease rates.
High protein low-fat breakfast ideas
Dieting is truly simple and does not need much stressing over it. You can be the judge of your own menus and pick the healthiest choices that suit your health conditions. To help you with that, I will be suggesting some of the best high-protein low-fat breakfast ideas.
My personal favorite is chicken sausage, egg, and cheese muffins. With their moderate fat and protein contents, you can enjoy two or three muffins for an energized morning.
Stuffed bagel balls are a savory and filling choice to go for. The best thing about bagel balls is that you can preserve them in the fridge for up to three or four days. Therefore, you won’t have to waste time preparing breakfast; just put them in the oven and heat them.
Eggs, Greek yogurt, fruit smoothies, nuts, avocados, and cheese can make several plates. You just need to be creative. The bottom line is: opt for natural high on protein products and you will have the perfect breakfast recipe. You will reap the benefits all day long as high protein, low-fat breakfast ideas are meant to achieve satiety and boost energy. It is really easy to follow a healthy lifestyle after all.