March 27, 2021 by D.Fathia
Updated March 31, 2021
Eating nuts fits all diets
Nuts, those tiny colorful, and crunchy seeds are a treasure to cherish. The fact that they are the best things to eat, as snacks at least, is an anonymously agreed-upon fact. They are fulfilling and excellent energy boosters, and hence are recommended for nearly all conditions.
However, the recent and rising concerns about health, diets, and effects of food on diseases and chronic conditions have triggered more concerns about eating some foods and especially nuts. Nuts might be small in size, but they contain valuable amounts of nutrients, fats, and calories.
The answer questions related to nuts, ensure people of the benefits of eating nuts and address such concerns, I decided to dig a bit deeper in the topic of health and especially the effects of nuts and their compatibility with different diets. Keep scrolling down to find out more.
Is eating nuts good for pregnancy?
Pregnancy is a condition that might bring along a few health issues for both mother and fetus. Choosing what foods to consume during this period might be confusing and even exhausting.
Nuts have been the point of contention for quite a while. Most people are allergic to one or two kinds of nuts. Including nuts in a pregnant woman’s diet might lead to allergies for the fetus. This, however, has been proved absurd because as Emma Derbyshire has pointed out that everyone must be allergic to something, and hence we need to be avoiding eating everything.
Author of the Nutrition in the Childbearing Years, DR. Emma Derbyshire, has strongly voted for the consumption of nuts during pregnancy, unless a woman is allergic to them.
She specifically recommended consuming almonds, cashews, walnuts, pecans, macadamias, and Brazil nuts. These provide the necessary fiber needed for the body plus other minerals and vitamins. So have a handful of any nuts you prefer the most or a mix if you like, respect the doctor’s advice, follow dietary recommendations and daily needs and you will be perfectly fine.
Can I eat nuts every day?
Nuts might seem a bit too dense in nutrients for some people. They usually ask about eating nuts daily and the possible side effects of eating too many nuts. These crunchy kernels are just like any other type of food or fruit. There are coded amounts of daily needs and recommendations about eating habits that need to be followed and respected. Otherwise, no much difference exists.
So, can I eat nuts every day? A short answer to this query is a definite YES! The amount of nut that you can eat per day differs according to the amounts of fats, calories, and carbohydrates they contain.
Dieticians and experts recommend that you eat no more than 30 grams of nuts per day. Keep an eye on the amount you take of each nut type as some might contain more calories than another type. Don’t get addicted to the creamy flavor and crunchy texture, just enjoy a handful daily and reap the health benefits.
What nuts can I eat on a diet?
People have gone crazy about trying different diets. Some are aiming at losing weight, while others look forward to reaping the potential benefits of certain foods in a certain diet. Well, it is essential then to ponder the question of what nuts can I eat on a diet, a question frequently asked by beginners and those who love to experiment with their food.
Nuts are usually avoided because they are feared to have fattening effects due to their high amounts of fats and calories. However, studies have shown contrary results. Eating nuts is an excellent habit for people who want to lose weight; they make them feel fuller and inhibit feelings of hunger for a long time and hence prevent them from eating more foods.
Almonds containan amino acid called L-arginine that helps to burn fat. Brazil nuts also contain the same acid which makes them an excellent option to kick start your metabolism. All these nuts if they fall short of improving your metabolism, they will certainly make you feel full and force you to stop eating too much.
The Mediterranean diet definitely supports the consumption of nuts. This regimen is based on fresh produce, whole grains, vegetables, fruits, fish, and nuts. The main concern is to eat healthy unprocessed foods.
Benefits of almonds
Almonds are crunchy little drupes with significant health benefits. They are tasty and give pleasure to the mouth. They are, above all, beneficial for overall health and assist the human body in multiple ways.
The following are a few benefits of almonds:
The almond drupe is so rich in protein and fiber that it makes you feel full quickly, inhibiting feelings of hunger and food cravings, and hence might help to reduce your weight. Being low in calories combines with their satiating properties to offer the perfect nut for those obsessed with weight control.
Almonds skin is rich in polyphenols, which are antioxidants that have been proved to prevent the oxidation of LDL. They also lower the levels of bad cholesterol. Hence, the chances to prevent heart diseases are higher once almonds are included in daily meals.
Magnesium deficiency is responsible for increasing blood pressure and hence possible heart attacks. Almonds are rich in magnesium and can address this deficiency effectively.
Interestingly, correcting this deficiency might also improve insulin function in diabetic people. Two ounces of almonds can provide half of the recommended daily value which is about 150 mg of magnesium.
Almonds are also rich in calcium. One ounce contains 76. 3 mg. They are essential for bone development. Besides, there are little pieces of evidence supporting the claim that almonds are an excellent food for the brain.
Benefits of dry fruits:
When we talk about nuts we are definitely talking about dried fruits as well. The two are inseparable and usually, go together. They are usually served together; certain recipes join both varieties of crunchy seeds; they complement each other.
Just like nuts, dried fruits have several benefits for the human body. Some might argue that fresh fruits are healthier, and they might have a point, but drying fruits is a solution to enjoy these colorful foods outside their season. Besides, sweets recipes, snacks, and trail mixes require that fruits must be dried.
Here is a short list of the benefits of dry fruits:
Dry fruits are loaded with nutrients that are essential for different bodily needs. Dates are among these fruits; they are rich in vitamins and dietary fiber, and hence are an excellent treatment for several conditions such as constipation and anemia.
Packed with nutrients, these dry fruits are vital for the immune system. High antioxidant amounts also help to fight diseases and keep you healthy. Raisins, the sour and sweet grapes, are a perfect choice to reap the benefits of iron. They can be added to any recipe you want or enjoyed on their own as snacks along with for example dried apricots and others.