March 14, 2021 by D.Fathia
Updated March 14, 2021
Five questions answered about the health benefits of olive oil
Olive oil is not just oil that we use in some of our recipes. It has been closely linked to the culinary traditions of most Mediterranean countries as well as other regions.Far from kitchen uses, olive oil has been widely acknowledged by experts thanks to its health-related benefits. Be it hair and skin or heart and basic systems, the health benefits of olive oil for these organs are well known.
In this article, we will be discovering quite interesting information and answering a few frequently asked questions.
What is the healthiest oil?
The landscape of oil now available at all markets and every grocery store can be a bit confusing. How to determine what is the healthiest oil? Can you trust advertising agencies glorifying their products? How to choose what suits you best? These questions and many more are common among all consumers. Some people are even still wondering about the health benefits of olive oil.
Well, I can confidently declare that olive oil is the healthiest; this is judgment relies on reviews and opinions of dieticians, experts, and doctors. Scientific research has proved that olive oil has endless health benefits to the human body. This liquid has been a pillar of ancient medicine and is now a pillar of common wisdom and elaborate medicine.
Is a spoonful of olive oil a day good for you?
When it comes to the necessary dose of olive oil there are no specific rules to follow. You can use s much of this treasure as you wish. You can use it for cooking, frying, drizzling on salads, and practically anything you want.
However, if you are not a fan of this oil or any oil at all, or if you are in a condition that does not allow you to use olive oil quite a lot, then you can settle for just one spoon. Is a spoonful of olive oil a day good for you? Definitely yes! One spoonful of this golden liquid a day is enough for you to reap the tremendous benefits.
One spoon of olive oil contains the following nutrients:
· 10 grams of monounsaturated fat
· 2 grams of polyunsaturated fat
· 1.9 milligrams of vitamin E which is 10 percent of the daily value
· 8.1 micrograms of vitamin K which is 10 percent of the daily value.
Unsaturated fats are heart-friendly; they are essential to protect against heart diseases and strokes. They are also anti-inflammatory; they are an excellent treatment for muscle tears, pain, soreness, and reactions caused by exhaustion.
Vitamin K is vital for the immune system. The compound helps to protect against cell damage and certain types of cancer.
What happens if you drink olive oil on an empty stomach?
We all agree that drinking olive oil is a sound practice. The wisdom of our elders has once again proved unquestionable. But the question to ask right now is what happens if you drink olive oil on an empty stomach?
Once more, if we are to beseech the wisdom of our ancient ones, the answer would definitely be in this practice’s favor. Science has released a positive verdict in this matter. One of the most important benefits of drinking olive oil on an empty stomach is that it leads to improvement in the digestive system.
Sipping one spoon of olive oil in the morning helps to reduce gastric acidity and stimulates intestinal transit. It is even said that olive oil fight the effects of a hangover. What a discovery, right? To avoid stomach discomfort after a crazy night out, make sure you sip a few drops of olive oil as soon as you get up.
What is a natural laxative?
People, with issues in the digestive system, frequently ask the same questions? How do you lubricate your intestines? How do you stimulate your bowel movement quickly? The answer for those people is simple: use laxatives.
Laxatives are substances that can relieve and improve bowel movement and speed up intestinal transit. They have positive effects on the digestive system. There are several natural laxatives among which is olive oil.
Olive oil has been proved to be an effective lubricant laxative. It stimulates the intestine movement and functions as a coat in the rectum providing for an easy passage.
Olive oil has been used to treat constipation since antiquity. Luckily, this has also been proved by science.
Which oil is best for skin glow?
Olive oil is a natural moisturizer. It has been used by ancient civilizations for massaging. If you are suffering from extremely dry skin then you should definitely consider massaging your skin with a few drops daily. It is better used during nighttime and preferably just before going to bed. You can also use it before taking a shower.
Vitamins and minerals found in olive oil are an excellent treatment for skin irritations, inflammations, and itching.
the bottom line, the health benefits of olive oil are endless and cannot be numbered. Whether you are suffering from a chronic condition or just looking for a healthy product to include in your diet, olive oil is the answer.