October 13, 2021 by Bahija Nwaji
Updated October 13, 2021
Food as medicine: Can food replace medicine?
What you eat has a deep impact on your health. Studies indicate that diet influences disease risks. While certain foods may accelerate chronic health situations, others give strong medicinal and defensive aspects.That's why many people think of food as medicine. But diet alone should not replace medicine in all circumstances. Although many illnesses can be prevented, treated, or even cured by dietary and lifestyle modifications, many others cannot.
How food nourishes and safeguards your body?
Many nutrients in food improve health and secure your body from diseases. Eating whole foods is crucial because these unique entities work synergistically to create an influence that cannot be duplicated by taking a compliment.Nutritious food protects against diseases. Research suggests that diets abundant in plant foods and low in refined products enhance your health.
As an example, the Mediterranean diet which is rich in healthy fats, whole grains, and vegetables is linked to a decreased risk of heart disease, neurodegenerative conditions, diabetes, and certain cancers.
For instance, diets that are based on plants have been found to reverse coronary artery disease, while very low carb lifestyles can help remove type 2 diabetes in some people.
More nutritious eating habits like the Mediterranean diet are related to better self-reported attitudes of life and lower rates of depression than typical western diets and can even increase your longevity.
Healthy food can boost longevity, conserve against illnesses, and develop your overall quality of life.
Can food treat disease?
Some foods can either eliminate or decrease health risks. Not all diseases can be prevented or cured through food alone.Poor food can result in illnesses, but many other factors need to be examined; genetics, pollution, age, infections, and lifestyle options also have an influence.Thus food should not be used as a replacement for medicine.
Medicine was improved to treat diseases.Scientific evidence indicates that food can help various health circumstances; however, anecdotal claims of curing or treating illnesses through extreme diet, complements, or other techniques are often false. Forexample, diets promoted to cure cancer and other serious conditions are typically not supported by research and often prohibited.Although many foods have strong disease-fighting benefits, diets should not be seen as a replacement for conventional medicine. Food does much more than provide you with fuel, it can improve or worsen health depending on what you eat.
A nutrient-dense diet of whole food has been shown to prevent many chronic diseases and may help remedy some conditions, like type 2 diabetes. Also, it is clear that following a nutritious diet is one of the most important factors in living a long healthy life. Keep in mind that you should not rely on food to replace medicine.
Here are some samples of healthy foods:
Avocados: are different than most fruits since they are high in healthy fats instead of carbs.Not only are they tasty and creamy but also high in fiber, vitamin C, and potassium.
Blueberries: are delicious and the most powerful source of antioxidants in the world.
Eggs: are among the most nutritious foods. They are high in protein and cholesterol.
Meats: are one of the most nutritious foods you may eat.
Nuts are great sources of fat and calories. Almonds are rich in vitamin E, magnesium, fiber, and antioxidants.
Though no single food holds the key to good health or disease prevention; there are some healthy foods that you need to think of. A vast number of foods are both healthy and tasty. By refreshing your dish with fruits, vegetables, and other whole foods, you will have meals that are colorful, and good for you.
- Fruits and berries are among the world's most popular nutritious foods. These sweet, and healthy foods are very easy to integrate into your diet since they require little to no preparation.
-Apples are high in fiber, vitamin C, and antioxidants. They can be a perfect snack.
-Avocados are different than most fruits because they are rich in healthy fats.
-Bananas are one of the best sources of potassium. They are also high in vitamin B6 and fiber.
-Oranges are well known for their vitamin C content. They are high in fiber and antioxidants.
-Fish and seafood: are very healthy. They are high in omega-3 fatty acids and iodine.
Generally, food has a great role in our health but alone can not be a remedy. Still, it never hurts to think of food as medicine and treat yourself with nutritious and beneficial foods.