February 22, 2021 by D.Fathia
Updated February 22, 2021
The curses and the blessings of olive oil calories
I grew up in the land of the green olives and outstanding history in the cultivation of this blessed tree and in a family that has been passing down the wisdom, craft, and love of olive trees from generations. With this background, I get taken aback when I hear people asking questions like what is olive oil.
It seems strange to me that the finest of oils on earth and the healthiest natural blessing is still a mystery to some people. The widespread of cheaper oils might have caused the obliteration of olive oil. Personal preferences might also have been pushing aside this golden liquid.
It is time people get to know the blessings of olive oil calories and all related health benefits and culinary practices. Keep scrolling down to be amazed and find out more about this earthly wonder.
Nutritional value of olive oil:
We all share a misconception that fats, whatever their source, are bad for the health. Well, surprisingly enough, not all fats are created equal! Plant-based fats, like olive oil, are always better and less harmful than animal fats.
Against all odds and all misconceptions regarding olive oil, research has proved it is incredibly beneficial and can be of great effect on certain conditions.
One study back in the 1950s revealed that high fats diets resulted in the greatest weight loss witnessed between subjects who were assigned different regimens.
Another study, published by the Journal of American Medical Association, revealed that high to moderate fat consumption is the best choice for post-weight loss diets. They reduced blood sugars and doubled the energy levels of the subjects.
Those stressing over calorie intake should rest assured that not all calories are as bad as they think. Olive oil might be high in calories but it is not quite harmful.
The nutritional value of olive oil fills you up quickly, thwarting feelings of hunger. The satisfaction you get from this fat prevents food cravings and excessive food consumption and hence helps keep you in shape.
Olive oil fits well with the Mediterranean and keto diets, the two most appreciated diets for overall health. The former has been studied extensively for its tremendous benefits and ability to prevent several chronic conditions.
Olive oil nutrition facts:
According to the United States Department of Agriculture, one tablespoon of olive oil, which is about 14 grams, contains 120 calories, and has the following nutritional information: