March 9, 2021 by D.Fathia
Updated March 9, 2021
10 healthful nuts: what are the healthiest nuts to eat?
Nuts, the magical word that triggers goosebumps in our bodies, are a true treasure to cherish. Nuts are man’s best friend. They are loaded with fiber, monounsaturated fats, protein, and antioxidants; the complete formula needed for the body.
Almonds, cashews, and pistachios probably reign supreme over all types of nuts; they are the most commonly used and appreciated dry fruits. However, other nuts are highly beneficial and might be extremely needed for certain conditions. Those rich in magnesium, for example, are a must.
Let’s take a ride to find what are the healthiest nuts to eat.
What are the healthiest nuts?
There is a common misjudgment that says that nuts are high in calories and hence are bad. As a matter of fact, yes, nuts are high in calories. However, we cannot prevent deny ourselves the pleasure and the benefits of nuts just because of their high calories. Nuts are powerhouses of protein, antioxidants, healthy fats, and omega 3s.
The following data is extracted from the USDA National Nutrient Database for Standard Reference.