March 8, 2021 by D.Fathia
Updated March 8, 2021

Are deglet dates good for you?

 Are deglet dates good for you?

Deglet dates are soft-textured, sweet fruits. The most famous type is deglet noor dates; a translucent fruit that is well known in Tunisia.

Due to their sugar contents, people keep asking are deglet dates good for you or not. Against all odds, these tasty fruits are excellent food choices; they are beneficial for the health and might treat several conditions.

Are dates as bad as sugar?

Dates have a significant amount of sugar. One serving of 100 grams of deglet noor contains 63 grams of sugar; this amount might change according to the type of dates measured. The good news is that this is natural sugar or fructose; it is healthier than white sugar.

Sugar is one of the most disliked and medically prevented foods for its harmful effects. It is linked to several deadly diseases such as diabetes, heart illnesses, and obesity.

Sugar is also addictive since it assists in the release of dopamine in the brain, the same reaction caused by drugs. Once you cannot control your sugar intake you will be causing damage to your health unknowingly.

Luckily, dates are one of the few foods that can substitute sugar. These fruits are versatile and can make a great addition to several recipes, thus substituting bad refined sugar. Dates syrup and date paste are two byproducts that can be easily used in baking.

Do dates make you gain weight?

Dates and dried fruits contain more calories than fresh fruits, and hence they might help you gain a few pounds if you consume them regularly. Dried dates can be used in baking various recipes. They can be good snacks also on their own. You can try adding butter and nuts to fresh dates; the taste is incredible. If you are on diet to gain weight, dates are a healthy addition to your regimen.

However, against all expectations, dates might aid you in the process of losing weight. Doctor Gaurav Jain, from the Dharamshila Narayana Superspeciality Hospital, declared that: "Dates can help in shedding kilos from the body. They are an excellent source of proteins that help us in staying fit, and even keep our muscles strong. Dates are quite rich in iron and fluorine content. They are rich in dietary fiber and essential fatty acids that aid weight loss.” The one thing you need to keep in mind is to consume these fruits in moderation; a daily handful is enough to satisfy the sugar craving and keep you out of the obesity zone.

Are dates bad for your teeth?

We used to think that all sticky and sweet foods are bad for our teeth. But guess what? Dates are actually good for the teeth. They contain an element called fluorine, which is perfect for preventing tooth decay. Other compounds found in dates can also prevent the development of bacteria in the mouth. The bottom line is that these fruits cannot do much harm to your teeth; yet, remember to brush your teeth regularly.

Are dates as bad as sugar? Of course not! Dates’ content of natural sugar is way much better than refined sugar. They do not cause as much harm and they are loaded with beneficial nutrients for overall health.

Should I eat dates every day?

Are deglet dates good for you? Dates are fruits that can be consumed daily without guilt. However, keep in mind that moderation is always the key.

You can eat dates at any time of the day; they do not cause any digestive problems. Besides, they are rich in nutrients that help you stay full and prevent feelings of hunger, and hence they make excellent snack choices.

There is a habit in the Muslim culture of fasting that stresses the consumption of dates at breakfast. During the month of Ramadan, Muslims prefer to end their fasting with dates. The perfect formula dictates that you need to eat three dates. This rule originates in religious beliefs and the recommendations of Prophet Mohammed.

Three to seven dates a day are perfect. It is not much and hence you don’t have to worry about extra weight, and they are enough to enjoy their inherent nutrients.

How many dates should a diabetic eat per day?

Diabetes patients should not be totally prevented from treating their selves with love and indulging in consuming sweet foods.

Dates are safe options for diabetes patients. They contain natural sugar which is way less harmful than refined sugar. They should eat two to three dates per day.

So, should I eat dates every day? Yes, you should. Do not feel guilty for having fun and enjoying your sweet bites; on the contrary, dates are highly beneficial for the health and you need to incorporate them into your diet.

What happens if you eat too many dates?

Like everything done in excess, dates can have severe side effects when consumed excessively. If you lose control and indulge in consuming these sweet fruits, then you might face several issues.

Dates might contain sulfites, a compound used in the process of drying fruits. This chemical might cause abdominal problems, stomach pain, gas, and even diarrhea.

Though fiber is something essential for the body, if it exceeds certain levels especially if you haven’t been getting enough fiber, then it might cause constipation… Sulfites can also cause skin rashes.

One more side effect to excessive consumption of dates is a condition called hyperkalemia; it happens when the potassium levels in the blood become too high. Dates are loaded with potassium; you need to avoid them if you already have high potassium levels.

What happens if you eat too many dates? Well, sometimes you will never know until you get sick. So keep your consumption under control. Most importantly, check your allergies and make sure that dates are not a foil to any of them. Fructose intolerance, for example, might be a convenient reason to stay away from these sweets.

If you are still wondering are deglet dates good for you, then you need to quit the doubt and start enjoying the sweet fruits. These dates are loaded with beneficial nutrients. Have some of them and keep following our blogs for more information about these wonders.


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