January 8, 2021 by M.Nesrine

Everything you should know about Olive oil

Everything you should know about Olive oil

Olive oil is made and extracted from fresh olives, (the fruit of Olea Europaea; family Oleaceae). Olive oil varies in color from golden to clear yellow. It is popular cooking oil, especially in the Mediterranean basin. European countries like France, Italy, and Spain highly prize and produce olive oil because it is an essential ingredient in their cuisines. Thanks to its healthiest fats, Olive oil found a prominent place in kitchens around the world. Most of the world's supply of olive oil is produced in the countries of the Mediterranean Basin. Tunisia, Spain, and Italy are leading suppliers and producers. Olive oil is commonly used in cooking, medicine, and cosmetics.

What are the uses of olive oil?

Olive oil is a Must in your kitchen

Olive oil is very beneficial for health when it is consumed daily. Back to those Mediterranean health rituals, drinking a tablespoon of extra virgin olive oil on an empty stomach is a magical recipe to look and feel good.

Many recipes and dishes will not suggest a particular type of olive oil however both extra virgin and pure oil are highly recommended to prepare delicious food. It is advisable to use pure or light olive oil for medium heat cooking like baking cakes or frying potatoes. On the contrary, extra virgin oil should be preserved for very low- heat cooking.

Amazing benefits of olive oil for hair

Olive oil turns out to be one of the miraculous vegetable oils worldwide. This marvelous Mediterranean recipe is now taking prominence in the production of many branded hair treatments and moisturizers. Mother Nature has offered its herbal hair masks and made recipes to have silky hair. Bring your lifeless locks back to life, with the moisturizing and nourishing hair pack of olive oil: (1/2 teaspoon), honey (2 tablespoons), and protein-rich egg yolk. Mix the ingredients thoroughly to get a smooth paste. Apply the paste onto your hair and let it sit for twenty minutes, and then rinse off with cold water. Follow the routine twice a week.

Olive oil relieves pain and swelling

A massage therapy based on extra virgin olive oil is a new recommended Ayurveda medicine to provide quick relief from swelling, inflammation, or muscle cramps. Various pain killers may provide you with temporary relief; however, a good massage with olive oil can do wonders to your aches and muscle sprains.

Olive Oil for Weight Loss: Is it beneficial?

Back to a Tunisian morning ritual, consuming a tablespoon of olive oil is on the top of the to-do-list of many Tunisians. The miraculous oil is very beneficial for the immune system as it has an anti-cancer effect. Recent studies have shown that combining olive oil with your diet may promote weight loss. According to Healthline “Olive oil contains monounsaturated fatty acids (MUFAs), which have one unsaturated carbon bond in their chemical composition. MUFAs are typically liquid at room temperature.” Thus, Olive oil is very beneficial to maintain a healthy weight loss thanks to its unsaturated fatty acids.

Olive oil for constipation relief

Extra virgin olive oil is a natural made remedy because it doesn’t go through a lot of heating or processing. This marvelous oil can also be used as a salad dressing or as an ingredient in cooking. If you still suffer from frequent constipation, you may want to start drizzling it on salads, cooked vegetables, or eggs to increase its benefits in your diet. Drinking olive oil on empty stomach helps you with digestion.

Olive oil for baby massage

If you are still reluctant to massage your newborn with any chemical moisturizer; olive oil came in as your rescuer to gently nourish your new baby from Mother Nature. Plenty of praises have been sung about massages for babies and their various benefits. Baby massages are a delightful way to boost your baby’s development! They have been popular for decades; only the choice of oil used has changed over time. This all-weather oil serves to be a 4 seasons’ remedy to gently protect your little one’s soft baby skin.

Olive oil Strengthens Bones

It is widely assumed that the Mediterranean diet is very beneficial for health. Thanks to its miraculous ingredient “Olive oil”, many researchers have found that this diet is advisable to strengthen the bones apart from calcium. Consuming olive oil may contribute to obtaining strong bones.

Olive Oil Treats Depression

We all have our share of mood swings. Our state of mind depends on a lot of things. Thankfully, you can count Olive oil as an anti-depressant. Olive oil can increase the levels of serotonin, the brain chemical. Adding a spoon of olive oil to your glass of milk before going to bed can do wonders for you.

Olive Oil Helps Eliminate Kidney Stones

Olive oil consumption can also help dissolve kidney stones.

This is how it works

2 ounces of lemon juice

2 ounces of olive oil


Add around 2 ounces of fresh lemon juice and some extra virgin olive oil and mix it with warm water. Drink it on empty stomach regularly.

Is Olive Oil Good for Stretch Marks?

Olive oil should be combined with another natural ingredient borrowed from your kitchen to naturally get rid of all your stretch marks.

Note: When using olive oil, make sure you are using extra virgin olive oil.

Olive oil Turmeric

This combo has a therapeutic impact on your skin and can keep it healthy.


½ teaspoon of turmeric powder

1 tablespoon of extra virgin olive oil


Mix the turmeric and olive oil. Gently massage it on your stretch marks. Leave it on for at least half an hour.

Wash it off and apply olive oil as your natural moisturizer.

Repeat this routine every day.


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