January 8, 2021 by D.Fathia
Updated January 9, 2021
Harissa calories, is it worth the risk?
What people fear foremost is obesity. The question of how to obtain and keep the ideal weight governs nearly most human verbal interactions. Is this an obsession or an authentic issue that needs to be addressed?
Are you someone suffering from overweight? Do you have the perfect body shape and you wish to keep it that way? Do you love food but you deny yourself the pleasure of indulging in food menus? There is absolutely no need for such torture! If you love eating Harissa or mixing it with other dishes, you have nothing to worry about. Keep reading for more reassurance.
Harissa calories and nutrition statistics:
Are you the kind of person who likes to check their food before deciding whether to eat it or not? Do you like to calculate how much fat a single tablespoon of any sort contains? Here is a quick remark for you: stop wasting time and eat your luxurious, harissa mixed, dish because it does not have an overdose of fats. Nutritionix, a health-related website measured the components of one tablespoon of harissa, equaling nearly fourteen grams, and they drafted the following chart:
· Calories 46 calories from fat 32
· Total Fat 3.5gSaturated Fat 0.3g
· TransFat 0g
· Polyunsaturated Fat 0.3g
· Monounsaturated Fat 1.9g
· Cholesterol 0mg
· Sodium 228mg
· Potassium 148mg
· Total Carbohydrates 3.8g
· dietary fiber 1.8g
· Sugars 0.1g
· Protein 0.9g
Harissa has fewer calories compared to a multitude of other foods. Some fruits and vegetables have more calories than this spicy smoky nourishment. Besides, the most dangerous source of calories is fat, and luckily harissa has a small number of fats coming from olive oil. It is a matter of how much do you eat, not what do you eat. Quantity makes all the difference when it comes to weight control.
Harissa, calories, and weight: an equation to consider!
Calories are essential for human well being. They provide the body with the necessary energy to function. But it is a very tricky business. Excess calories can damage your physical balance, while lack or low numbers of calories would cause you illness and catastrophic health issues. The secret is to know how many calories your body needs. Your body must burn as many calories as it feeds on. Calories steaming from fats are more important to consider and pay attention to than those from other sources like proteins and carbohydrates.
To know how many calories your body needs, you have to consider your weight. Other factors do affect this such as sex, height, age, and physical activity. Here are some facts to consider:
· After your twentieth year of age, your needs for calories diminishes by two percent for every ten years.
· Males burn and need more calories than females.
· The higher the physical activities you embark on the higher calories you need.
· Genetics can also intervene. Some people are born with high calorie burning efficiency, while others have a slower metabolism due to genetic factors.
With this information, you can find out your ideal body needs and keep fit. You can always consult a nutritionist in case you cannot determine what is beneficial for you. Know your food and choose your fuel wisely. Harissa, being low in calories, can be the perfect option to substitute other food dressings and sauces.
Health benefits of harissa:
This low in calories spicy red chili blend can work miracles in your body. Wondering how something scorching can be good? Well, you have been missing the crux of the matter. Here are a few unexpected facts:
· Spicy foods are said to speed up metabolism. Harissa, full of capsaicin and hot peppers, can temporarily increase metabolism by at least eight percent. This means you will burn more calories than usual immediately after your spiced meal.
· The natural ingredients of the harissa paste provide a huge number of nutrients such as vitamins iron and magnesium.
· Capsaicin has lowered blood pressure in lab rats. This can be worth a trial.
· This paste is full of antioxidants that fight free radicals, the waste substances produced by cells, and the reason behind diseases like cancer and strokes.
Do you need one more reason? This spicy delight is a magical libido booster. Peppers contain capsaicin which facilitates blood circulation and improves blood flow for erections. Harissa does add a spicy taste to your food but more importantly, it spices your sex life.
Has this lured your attention? Looking for ways to use harissa? Consider these suggestions:
Tunisians, being the original masterminds behind this creation, tend to use harissa in all their dishes. It is part and parcel of their daily routines and diets. Harissa can be used in soups to heat food a bit; couscous, rice, and pasta are but a few dishes from the Tunisians favorite diets.
This versatile condiment can be used to spice scrambled eggs, flavor sandwiches, or add a bit of sensation to poached fish. Barbecue and grilled vegetables can taste much better with this paste.
Harissa does take your food to a whole new level. It is safe to consume and super delicious. With a variety of uses, you can never grow bored with harissa because it is simply the soul of what you eat.