February 10, 2022 by Boutheina Nwaji
Updated February 10, 2022
Holistic nutrition: a new way of life
Holistic nutrition means no health without mind. It is an approach of alternative medicine that helps patients to uncover non-physical factors. It is about making a balance between body and. The field analyzes the human body's physical, cognitive and sensational health. It encourages to transform the world with a healthy lifestyle education.
The principles of holistic nutrition support the human body to correct chemical imbalances which are crucial to improving overall health. It helps people to identify and follow the guidelines for healthy living and provides them with specific tools and methods to bring about positive changes.
Benefits of holistic nutrition:
Holistic nutrition diagnoses a person's physical and emotional health and offers them a plan that encompasses all aspects of their lives. This field relies heavily on natural foods and herbal elements which support the detoxification of the body. Moreover, the holistic approach addresses the mental and psychological reasons behind sickness alongside the physical factors.
It looks to the human body as a whole. Further, it focuses on the root causes rather than giving a band-aid. The food should be balanced with vitamins, minerals, sugars, fats, carbohydrates, and other crucial elements. Thanks to holistic nutrition, one can find his or her inner peace and relaxation. It improves cognitive concentration and increases motivation. For many people who suffer from sleeplessness, holistic nutrition improves their sleep.
Furthermore, it boosts self-awareness and reconstructs self-confidence. Holistic nutritionists work with patients to help them understand how their food may influence their physical and mental health. Abiding by the principles of this discipline cannot only help you live a healthy lifestyle but also make you feel better physically and emotionally.
Following a holistic approach can have some positive impacts such as losing weight, improving the digestive system, relief from constipation, increasing energy levels, reducing blood pressure, balancing blood sugar levels, strengthening the immune system, and improving skin tone and texture. As you can see, holistic nourishment is extremely crucial for health and wellness.
Ways you can follow to apply holistic nutrition in your life:
“Let food be thy medicine and medicine be thy food”
Let us take a look at the ways everyone can apply in his/her life for healthier living:
1-Eat whole, raw foods.
2-Make sure you drink enough water:
3-Avoid beverages like alcohol, soda, coffee, ..that may lead to body dehydration.
4-Reduce your sodium intake:Sodium is the main reason behind high blood pressure. Reducing sodium consumption will prevent heart disease and strokes.
4-Consume healthy fats like polyunsaturated fat:Consuming healthy fats plays a great role in lowing cholesterol and improving insulin and glucose levels.
5-Reduce sugar intake:Too much sugar means low energy and bloating.
The holistic approach, not only optimizes your health and balances your food, but it also plays a key role in the prevention of some diseases such as:
-Type 2 diabetes
To conclude, “holistic nutrition is not a diet -it is a way of life”.
The most beneficial foods:
-Broccoli: provides good amounts of fiber, calcium, folate, minerals, and potassium.
-Leafy green vegetables
How can you become a holistic nutritionist?
There are two ways that people should follow to be holistic nutritionists. Many nutritionists begin their careers as conventional nutritionists and develop interests in the holistic approach. They have certificates in nutrition science to practice nutrition. After attending five hundred hours of professional training, they can obtain a professional degree. Other holistic nutritionists skip professional training and obtain professional degrees in naturopathic medicine.
Nutritionists can offer great help. Consulting an expert is surely recommended at all times, but if you are witnessing any kind of problems, physical or mental, you must check with one. Their tips, plans, and personally tailored programs will change your life for the better. They see the bigger, whole picture, unlike other specialized doctors. Treating the whole is much more rewarding and can get to the bottom of the issue.
Thanks to a variety of features and contributions to human life, holistic nutrition can be considered the best solution for our physical, emotional, and mental issues. A holistic approach is not only a diet, it should be a way of living. Don't wait for tomorrow, start improving your health with this approach now!