December 30, 2020 by D.Fathia
Olive oil nutrition facts
Like any other product, whether natural or not, olive oil has specific nutrition benefits. It is not a matter of being good or not because by de facto any organic biological product is useful for our health. The crux of the matter is, are we aware of olive oil’s advantages or not. Olive oil is fundamental in the Mediterranean diet, one that is linked to better health conditions and a low percentage of diseases among the citizens. Let’s check some of the common olive oil nutrition facts.
What are the nutritional elements of olive oil?
In a tablespoon of olive oil or one hundred grams we can find the following:
- Calories 884Total fat 100 g
- Saturated fat 14 g
- Polyunsaturated fat 11 g
- Monounsaturated fat 73 g
- Cholesterol 0 mg
- Sodium 2 mg
- Potassium 1 mg
- Total carbohydrate 0 g
- Dietary fiber 0 g
- Sugar 0 g
- Protein 0 g
- Vitamin A 0% 0% Vitamin C 0%
- Calcium 0% Iron 3%
- Vitamin D 0% Vitamin B6 0%
- Cobalamin 0% Magnesium 0%
Olive oil is not any fat.
Here is one quick olive oil nutrition fact; ironically, olive oil is a fat, but it is a healthy fat, meaning it contains, as shown above, zero proteins and zero carbohydrates. It is rather composed of heart-friendly fats. A 2014 study, published in the BMC Medicine journal, concluded that nearly for every tablespoon of extra virgin olive oil consumed daily, the risk of cardiovascular diseases fell by 10 percent and death cases caused by the latter fell by 7 percent, particularly among women who abide by the Mediterranean diet. This oil is anti-inflammatory, hence it helps to improve blood vessel functions, insulin sensitivity, and lower high blood pressure.
A 2016 study published inTheLancet,revealed modest results concerning the role of oil in losing weight. Compared to people who consumed other kinds of oil, subjects who followed a Mediterranean diet supplemented with extra virgin olive oil, mainly, lost some significant weight.
One more possible benefit is that olive oil with its healthy fats can trigger or more likely trick areas in the brain that are normally activated by fats. It is unbelievably a safe choice regardless of any worries of gaining weight for not all calories are just the same, a cliché challenged by multiple research papers.
Nutrition and health facts of the olive oil:
· Vitamin E, a staple of olive oil, plays a major role in improving our immunity and combating diseases by affecting the proliferation of white blood cells.
· Polyphenols can reduce and possibly prevent coronary heart diseases plus intervention in a broad spectrum of illnesses.
· Olive oil consumption has the potential to fight cognitive decline and improve the balance of bacteria in our guts.
· Squalene and terpenoids are two components of olive oil and especially abundant in the extra virgin variety, these two components are said to be beneficial in the fight against cancer.
· Poly and monounsaturated fats have a positive effect on insulin function which points at oil’s ability to control diabetes through lowering glucose and diminish the absorption of carbohydrates.
· The hormone balancing properties of olive oil can resist mood disturbances, depression, and stress, ultimately improving general health and combating aging.
· Olive oil and olive leaf extracts are now used effectively to decrease blood pressure and normalize intestinal muscle contractions.
· Polyphenols decrease the level of reactive oxygen species in the body which is of course an anticancer act par excellence.
· More beneficial properties for the human body are linked to the ability of the olive molecule to activate endogenic antioxidants systems.
· Traditional medicine lists olive oil as the first treatment against coughs. Plus it can be used as an ear wax softener; few drops in each ear are enough to solve ear wax buildup problems.
Olive oil for cosmetics and beauty use:
Olive oil nutrition facts are an old discovery. The Tunisian elderly have a custom of using olive oil for a wide range of purposes. This might and does include using the liquid on the skin and hair. Indeed, older women can never run out of oil, and they preserve valuable quantities of the initially extracted, good quality golden fluid. In the popular imagination, there can be no limits to the usage of this highly celebrated local product.
The traditional use is limited to applying raw oil directly either, for example, for body massage, softening the rough hands' skin, or rubbing the hair. However, as scientists began to pay the necessary attention to olives and their by-products, beauty experts became aware of their unlimited potential and included it in their cosmetic products.
Olive oil is now an essential component of soaps, shampoos, facial masks and wash, creams, and an endless list of beauty products.
Though various skin problems, such as dryness and damage caused by ultraviolet radiation, can be treated with olive oil, it is recommended that one should consult a specialist before any use to avoid unexpected complications stemming from sensitive skin types or allergies.
The product at hand is a natural remover of waxy makeup substances. It moisturizes the delicate skin, aid in healing wounds and repairing sun damage and redness, and often protects against premature aging as it safeguards the original skin. Impressed by this list of olive oil nutrition facts? Try it yourself and enjoy the benefits.