Pistachio oil: is it healthy oil?

Pistachio oil is a type of natural oil that may have a range of uses and benefits. What is pistachio oil? And what are its benefits? Does it have any damages?

What is pistachio oil?

Pistachio oil is a vegetable oil extracted from pistachios or the so-called peanuts, and it has several different types depending on the method of extraction and processing.

1.Refined peanut oil

It undergoes severe processing that strips it of a large percentage of its original nutritional value, including proteins that may trigger an allergic reaction in pistachio allergy sufferers.

It is used for deep frying.

2.Cold Pressed Pistachio Oil

This oil is extracted by grinding pistachios without exposing them to any high temperatures, so this type often retains all of its nutritional value and the original pistachio flavor.

3.Flavored Pistachio Oil

This type of pistachio oil does not undergo any processing, but undergoes a kind of roasting that gives it a pleasant flavor and aroma.

This oil is used to add a pleasant flavor to some food dishes.

The nutritional value varies significantly between the aforementioned types of peanut oils, but in general, peanut oil is one of the most commonly used oils.

Some types of pistachio oil contain a group of fatty acids that are beneficial to the body, in addition to vitamins and minerals.

The nutritional value of Pistachio Oil

Each tablespoon (approximately 14 grams) of Pistachio Oil contains:

·119 calories.

·2.1 milligrams of vitamin E.

·13.5 grams of fat, distributed as follows:

·6.2 grams of monounsaturated fat

·4.3 grams of unsaturated fat.

·2.3 grams of saturated fat.

·Pistachio oil is one of the vegetable oils rich in calories, but the source of the majority of its calories are unsaturated fats.

Pistachio oil benefits

Here is a list of the most important potential benefits of pistachio oil:

1. Promote cardiovascular health

Pistachio oil contains a good amount of vitamin E, in addition to some healthy fats that may help:

Fighting free radicals that may increase the chances of developing cardiovascular disease.

Lowering bad cholesterol levels.

Raising good cholesterol levels.

Lowering high blood pressure.

Improving and strengthening blood circulation.

Therefore, the use of pistachio oil may help reduce the chances of developing some types of cardiovascular diseases, such as: atherosclerosis, heart attacks.

2. Improve digestive health

The use of pistachio oil may help improve the health of the digestive system and reduce the chances of infection with some diseases, as pistachio oil contains compounds that may help prevent some digestive disorders and problems, such as: diarrhea and constipation.

3. Reducing joint pain

Pistachio oil may have potential benefits in reducing joint pain, especially in people with rheumatoid arthritis. Some studies have shown that some types of unsaturated fats found in pistachio oil may help combat the aforementioned pain.

But before using pistachio oil to combat joint pain, be sure to consult a doctor first, as the scientific evidence regarding its benefits in this regard is still preliminary and insufficient.

4. Cancer prevention

Pistachio oil may have a potential ability to prevent cancer and reduce the chances of developing it, as some studies have shown that unsaturated fats and some of the active compounds found in pistachio oil may help:

Reducing the chances of developing some types of cancer, such as: breast cancer, prostate cancer, and colon cancer.

Inhibiting the growth of cancer cells.

Enhance the activity of some types of antioxidants in the body and reduce harmful oxidative processes, which may help prevent cancer.