March 1, 2021 by D.Fathia
Updated March 1, 2021

Savory spiced nuts: bites for all times

  Savory spiced nuts: bites for all times

Nuts are the best option at all times. They make excellent snacks. They can also be part of several dishes and make tasty additions to recipes. You can’t really choose what the best type of nuts is. They are all beneficial for the health and they are all delicious food.

In this article, we will be talking about some of the benefits of the most distinguished nuts. One thing we are sure of is that savory spiced nuts are the most preferable thanks to their sweet taste.

Pistachio nutrition facts:

According to the United States Department of Agriculture, one serving of 28 grams, which is about 49 pistachios contain the following nutrients:

  • Calories: 159
  • Carbohydrates: 8 grams
  • Fiber: 3 grams
  • Protein: 6 grams
  • Fat: 13 grams (90% are unsaturated fats)
  • Potassium: 6% of the Reference Daily Intake
  • Phosphorus: 11% of the RDI
  • Vitamin B6: 28% of the RDI
  • Thiamine: 21% of the RDI
  • Copper: 41% of the RDI
  • Manganese: 15% of the RDI

It is no wonder that pistachios are highly appreciated by most people; they are extremely nutritious. The high amount of vitamin B6 is one of the main reasons pistachios are always recommended. This vitamin is responsible for hemoglobin formation and blood sugar regulation.

Pistachios are loaded with antioxidants. Lutein and zeaxanthin are two main compounds vital for the health of the eyes. They protect against degeneration caused by age and damage from blue light.

Other antioxidants like polyphenols and tocopherols play vital roles in protecting against chronic diseases such as cancer.

Pistachios are one of the best nuts to consume because they are low in calories compared to other nuts. They are rich in protein, on the other hand. Protein is the building block of bones, muscles, and skin. It repairs damage and boos development.

Several studies have been investigating the effects of pistachios on blood pressure and cholesterol; all of them confirmed positive results. These nuts had significantly lowered the levels of bad cholesterol and decreased blood pressure.

Pistachio nutrition facts are promising for several health conditions. Above all, they are tasty fruits to have for snacks or to add to your recipes. You can choose from a myriad of options, either raw pistachios or seasoned ones in different flavors. Crunchy, salted pistachios are hard to resist; they are seductive.

Benefits of almonds:

One of the top choices to pick for snacks or in-between meal bites is almonds. These nuts or drupes are packed with health essential nutrients. Almonds promote healthy bacteria in the guts and hence prevent constipation.

Almonds contain beneficial fats and vitamins for the skin. They are excessively used in skin lotions and creams. Almond oil is also beneficial for the hair. If you have skin problems then you should find a product that is made up of almonds extracts. One more solution is to make your product. You can find many videos online teaching how to make your own cheap and effective creams.

The journal of nutrition has published one study revealing that foods rich in vitamin E are good for the heart. They are linked to lower heart disease rates. Besides, antioxidants in almonds help protect cells from oxidation and the detrimental effects of aging.

Almonds are among the top twenty foods that have been recommended for avoiding blood pressure. This magnesium-rich nut provides the necessary amounts for the body and thwarts risks.

Almonds are high in nutrients and fiber; they are an excellent choice to stay full and satisfied throughout the day. They might prevent your food cravings and feelings of hunger and hence prevent you from gaining extra unwanted pounds.

The benefits of almonds are endless. Grab a few drupes daily and cherish their benefits while you enjoy the savory different flavors.

Cashew nutrition value:

According to the United States Department of Agriculture, one serving of cashew of 28 grams contains the following nutrients:

  • Calories: 157
  • Protein: 5 grams
  • Fat: 12 grams
  • Carbohydrates: 9 grams
  • Fiber: 1 gram
  • Copper: 67% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Manganese: 20% of the DV
  • Zinc: 15% of the DV
  • Phosphorus: 13% of the DV
  • Iron: 11% of the DV
  • Selenium: 10% of the DV
  • Thiamine: 10% of the DV
  • Vitamin K: 8% of the DV
  • Vitamin B6: 7% of the DV

As shown in the data above, cashews are among the most nutrient-dense nuts. These characteristics make them highly beneficial and essential for several conditions.

Cashews are a great source of fiber and protein, while they contain only small amounts of sugar, which is perfect especially for people with diabetes or those who simply have no desire for sugar. They also contain all the necessary nutrients for bone health and the immune system.

There is evidence that roasted cashews contain more antioxidants than raw ones. These compounds assist in combating cell damage.

Cashews are among the top nuts experts recommend for heart health. Studies have revealed a significant decrease in heart illnesses like stokes in people who include nuts like cashew in their diets.

Cashew nutrition value is undeniable. They are vital for several conditions; they might reduce risks of gallstones, decrease cholesterol levels, and might control diabetes and possibly prevent.

Savory spiced nuts: a formula for all times

Nuts make excellent snacks. More importantly, they can be used in different recipes and a multitude of ways. The good news is that they are available in different flavors. Spiced nuts are a true pleasure for the mouth. If you do not trust those found in markets or you simply want to try something on your own, then you can try the following recipe at home.


  • Olive oil
  • Honey
  • Fresh rosemary
  • Soy sauce
  • Salt
  • Black pepper
  • Cayenne pepper
  • Almonds
  • Cashews
  • Pecans
  • Pistachios

Mix the seasoning ingredients and then pour the blend on the nuts and stir well until equally coated. Spread them on a baking sheet and leave them in the oven for 15 minutes. Let them cool and then enjoy your savory spiced nuts.


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