November 3, 2021 by D.Fathia
Updated November 5, 2021
Tremendous argan oil benefits
As time, seasons, and weather change, we start paying more attention to our health and skin. The effects of such changes can be devastating and definitely various.
Since I was a kid, I kept hearing the same judgment from every elder person I know: the breeze of the fall does to you the same as it does to the trees!
Leaves wrinkle, dry, and fall during this season, but does this mean that we could wrinkle and fall too? How fun that would be!
Jokes aside, however, seasonal weather does affect our skins and much more. We start catching colds and flu, our skins become dry, and other individual issues emerge.
Thank goodness that our supplies of skincare products such as oils and creams do never run out. Argan oil is something I have discovered a while back, but I have just recently started using it. The results have been impressive so far and I am excited to share them with you.
Before the cosmetics industry took over, plant oils were highly valued for culinary usage. Each type is usually assigned a specific role and value in the kitchen. Moroccan women have used this oil in their daily cooking for centuries.
This exclusively Moroccan specialty is used for dressing, cooking, and baking. It can substitute olive oil in your salad dressing. It is also drizzled on couscous, eggs, steaks, and other plates. It is a great addition to vegetables. Some would also use it in soups and stews instead of other cooking oils.
They have been using it in sweets and baked goods as well. It is quite versatile and could be benefited from in multiple ways.
You must pay attention, nevertheless, to the quality of the oil you buy. Argan extract marketed for cosmetic purposes is generally not suitable for culinary usage as it might contain other ingredients. Make sure you buy oil specifically meant for cooking.
What is argan oil good for?
There was a time when I watched famous actresses and admired their long, wavy, and perfect hairs, wishing to have hair like theirs! So I started a frenzied search to find which oil is best for hair. To my surprise, I found an answer from an elderly woman living somewhere on the side of the mountains.
She told me the story of a perennial colossal tree so rare that only a lucky few knew and reaped its benefits. The argan trees scattered on mountain tops and hills are a prize waiting to be claimed!
The oil extracted from fruits yielded by argan trees is one of its kind. It is made mostly of healthy unsaturated fats. Linoleic and oleic acids boost vitamin E levels. Vitamin E is vital for maintaining fine skin, good hair, and perfect eyes.
Maybe you need to consider argan oil for the skin if you are witnessing aging signs or simply wanting to maintain your youthful looks. This oil’s properties can help preserve skin elasticity and hydration. It might also prevent or relieve acne caused by dry skin or irritation.
It is high time you start applying it to your skin for the effects of the fall winds could be devastating.
You can apply it directly to your skin and benefit from its antioxidants or you can use skin care products made with this oil, they might be cheaper than the real prize.
Studies have suggested that topical or oral applications of this oil can keep the skin moisturized. Maintaining hair is a plus. It is almost general knowledge that plant oils are good for hair. This oil is praised for its advantages as well. It might protect and treat split ends and nourish the hair to grow and shine.
Top argan oil benefits:
Argan oil is one of the most expensive oils ever known; this is in part because of the tiresome extraction process. In Morocco, where this tree has been cherished for centuries, most oil is extracted manually. It takes hours, much effort, and large quantities of argan kernels to obtain one liter. It is, however, worth the trouble!
This oil consists mostly of fatty acids, plus phenols, carotenes, and squalene. Fatty acids, which make up approximately 80 percent of the overall composition, include oleic, linoleic, palmitic, stearic, and linolenic acids.
Linoleic acids, otherwise known as omega 6, are extremely beneficial for overall health. Along with oleic acids, these two are essential for heart health as they can lower bad low-density lipoprotein cholesterol and increase good high-density lipoprotein cholesterol. These acids are also present in olive oil which is one of the most appreciated and recognized oils globally. They offer energy and maintain cell membranes.
Antioxidants are more than essential to the human body. This oil contains a wide range of antioxidants such as tocopherol, melatonin, and plant sterols. Animals’ tests revealed promising results as inflammation markers were considerably reduced in mice fed this oil.
No other disease has been haunting doctors and patients alike the way cancer has been. Argan oil might give one sparkle of hope. A test-tube study revealed that this oil might reduce the growth of cancer cells.
When I was a kid, I used to be advised or have olive oil applied to my wounds. I have been taught that this culturally venerated oil is capable of healing wounds. It turned out that not only olive oil but also argan oil can accelerate the healing process thanks to their antioxidant compounds.
The bottom line, this rare expensive oil may come in handy for multiple conditions. Argan oil benefits are various and you would not resist the convenience this oil offers. Nevertheless, you must be aware of any potential side effects. Generally, this oil is safe for most people to use, either topically or orally. Yet, some people might experience mild side effects such as skin rashes, irritation, and possibly result in the formation of acne.
People who have nut allergies should better avoid using this oil unless under the doctor's supervision.
Taking this oil orally might result in digestive problems, bloating, gas, or nausea. It is always better to consult your doctor or an expert before consuming whatever product. Otherwise, make sure you benefit from the miracles of argan oil for the skin.