What about almonds nutrition facts 100g
Almonds, those tiny nuts or seeds, make up an important part of our diets. You can enjoy a handful of almonds daily, as a substitute for unhealthy snacks and in-between meals bites. They quench your hunger and boost your energy levels beyond expected. A small quantity is your daily best friend. Almonds are part and parcel of culinary practices. You can use them virtually in every recipe. They are an excellent addition to confectionaries, cakes, granolas, cookies…etc. Other uses might include almonds crust chicken tenders, chickpea vegan meatloaf, and saffron quinoa with almonds and dried cherries. Almonds are indispensable for vegetarians because they provide the necessary protein and calcium, nutrients generally of animal source, for the body's needs. You can enjoy your almonds in different ways, roasted, salted, or drenched in other flavors. Raw almonds are as good as any other variety. They are a delight to the stomach and a sensational bliss for the body and soul. Interestingly, almonds are nourishment to the hair, body, and skin. Almonds are famous among beauty specialist and cosmetics nerds. They are beneficial for every part of your body and soul.
Here is a short list of the benefits of almonds
Almonds deliver an impressive nutrients profile. One serving of 28 grams contains 6 grams of proteins, 9 grams of healthy monounsaturated fats, 20 percent of the recommended daily value of magnesium, 32 percent of manganese, and 37 percent of vitamin E. they contain also good amounts of vitamin B2, copper, and phosphorus. Given that these nutrients are found in just 161 calories, almonds are definitely worth enjoying.
Almonds are rich in antioxidants which help to fight against oxidative stress and cell damage. The brown thin layer of almonds contains significant amounts of these antioxidants; that’s why it is better to eat the whole drupe without blanching.
Studies have revealed correlations between high intake of vitamin E and low occurrences of chronic diseases such as Alzheimer's and cancer. Almonds provide significant amounts of this vitamin and hence are a treasure to cherish.
There are more benefits of almonds to count. They can help control blood sugar levels thanks to their fiber and magnesium contents. They might also inhibit blood pressure by addressing the problem of magnesium deficiency.
Almonds are not just gastronomic pleasure; they are also vital supplements for the body and overall health. Stockpile now and reap the benefits.
almond nutrition facts 100g